No More Sleepless Nights

SKU: 9780471149040 Category: Tags: ,

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ISBN: 9780471149040
Paperback: 304 pages
Publisher: Wiley; Revised edition (August 13, 1996)
Language: English
Product Dimensions: 6 x 0.9 x 8.9 inches
Shipping Weight: 1.2 pounds

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.'' --This text refers to an out of print or unavailable edition of this title. Album:?The 32 Books Entrepreneurs Always Recommend
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